Breakfast time for my family is similar to a 3 ring circus; minus the Bears, add a bulldog, and me; trying to ring lead making a healthy breakfast, a hungry husband and baby, and all in the span of 30 minutes.
So I thought I’d share with you guys this week one of my favorite breakfast meals that is quick, healthy, and you can make in bulk!
Alysha’s Paleo Egg Muffins
Serves 12 muffins.
What you will need:
- 12 hole muffin pan
- Large mixing bowl
- Cutting knife and board
- Large skillet
What ingredients to use:
- 1 pound beef (I use 100% hormone free, humane raised beef from E3 Meat Company)
- 6 asparagus stalks
- 1 cup mushrooms
- 3 small red potatoes
- 1 tbs. onion powder
- 2 teaspoon basil
- 1/4 cup Mrs. Dash No sodium seasoning
- Spray coconut oil for muffin pan
Begin my dicing asparagus, potatoes, and mushrooms into small pieces.
Then start to brown on a skillet with medium heat your ground beef.
Once fully cooked, drain excess and put beef into mixing bowl.
With the help of a large spoon, pour ingredients into pre-oiled muffin pan.
Let muffins bake for 20-25 minutes.
Let stand for 2 minutes before serving.
You can add avacados, salsa, light sour cream or just plain; they’re so good!
I made these last night and when I woke up this morning I was already late! I was so happy I just had to grab and re-heat and breakfast was done!
This recipe saved so much time and my boys chowed down!
Hope you all enjoy!